For iPhone · Apple Health
Your day fills itself.
Selfday collects what your iPhone, your watch and Apple Pay already know. You only add what nobody else can.
Free to start · TestFlight beta soon
- Slept 7:24 hfrom Apple Health
- In bed by 23:00habit ticked itself
- Sushi Bar · 14,20 €from Apple Pay
- Run · 5,2 kmfrom Apple Health
- How was today?one tap from you
Typed by you today1 of 5
- Reads Apple Health, writes nothing
- Servers in Frankfurt
- No ads, no tracking
How it fills itself
Three things you never type again.
Sleep and training, already there.
Whatever your watch or ring writes to Apple Health.
7:24h
Habits that check themselves.
Bedtime, drinks, meals and spending tick off on their own. The rest is one tap.
16days
Apple Pay logs itself.
No bank connection, no card data.
- Bakery3,80 €
- Sushi Bar14,20 €
- Train9,40 €
Cockpit
The whole day on one screen.
Open Selfday in the morning and four of seven things are already logged.

Progress
Four weeks against the four before.
One line per area, an arrow and the shape of the last eight weeks. You see at a glance where you are moving.
- SleepØ per night+0,4 h
- Workoutsper week+1,5
- Habits doneof plannedsame as before
- Spendingper week−42 €
And everything else
The rest of your life, if you want it.
Use one part or all of them. Each one stays out of your way until you need it.
Food
Tap a dish, set a portion. No keyboard, no calorie guessing.
Goals
This week, this month, long term. One bar shows where you stand.
Journal
Topics on a simple scale. Private, never interpreted.
Plants
One watering round. Tap “All watered” and you are done.
Wardrobe
Log outfits in two taps. See what you never wear and what to sell.
Widgets
Today, Goals and Overview on your Home Screen.
Privacy
Your data stays yours.
Health and money are the most private data you have. Selfday treats them that way.
Read the privacy policy- Servers in FrankfurtStored in Germany, never sold, never shared.
- No ads, no trackingNo advertising, no analytics scripts, no data brokers.
- Reads, never writesSelfday reads Apple Health and changes nothing in it.
- Leave any timeExport everything, delete your account in one tap.
Pricing
Free to start. Premium does the typing.
Free
0 €
- Log everything by hand
- 3 habits, 1 goal
- 30 days of history in the charts
Premium 7 days free
3,99 €a month
- Apple Health fills in sleep, workouts and steps
- Habits from sleep, drinks, meals and spending check themselves
- Apple Pay logs itself
- Widgets, full history, unlimited habits and goals
or 29,99 € a year · launch price
Launch price for the first six months, yours as long as you stay subscribed; after that Premium costs 5,99 € a month or 49,99 € a year. Payment is charged to your Apple Account. The subscription renews automatically unless cancelled at least 24 hours before the end of the period; manage it in your Apple Account settings. Without a subscription your account stays on Free and nothing is deleted.
Questions
Good to know.
Do I need an Apple Watch?
No. Sleep and recovery need a watch, ring or band that writes to Apple Health. Without one, Selfday shows your steps and everything you log yourself.
Is Selfday free?
Logging by hand is free. Premium (3,99 € a month or 29,99 € a year, 7 days free) fills in Apple Health and Apple Pay for you and ticks off the habits it can check.
Is the app in German?
Not yet. The app is in English; numbers, dates and euro amounts use the German format. This website is also available in German.
Is there an Android version?
Not at the moment. Selfday is built on Apple Health and Apple Pay, so it starts on iPhone.
Who makes Selfday?
An independent one-person studio in Germany, with no investors and no ads.
Everything else is on the support page.
Your day fills itself.
Free to start · TestFlight beta soon